Veggie Jiao Zi (Chinese Dumpling) Soup
35 mins (prep 30, cooking 5)
24 ingredients
4 servings
A light yet delicious Chinese dumpling soup. The dumpings are made with several kinds of veggies, smoked tofu, shiitake mushrooms, water chest nuts, and black fungus, tossed with soy sauce, rice vinegar, sesame oil. Simply wrap it up with store-bought wonton or dumpling wraps.

Categories:  soups , low-cholesterol , low-calorie , trans--fat-free , main-dish , low--fat , cholesterol--free , vegetarian , dumplings , light , chinese , asian ,
Share on Newzsocial



Serving Size (652.23 g)
Servings 4
Amount per Serving
Calories 341.06 Calories from Fat 63.45
% Daily Value *
Total Fat 7.05g 43.37%
Saturated Fat 1.11g 22.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 979.5mg 163.25%
Total Carbohydrate 50.24g 66.98%
Dietary Fiber 12.89 g 206.27%
Sugars 1.69 g %
Protein 22.73g 181.8%
Vitamin A 19583.52IU% Vitamin C 128.66mg%
Calcium 586.22mg% Iron 14.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
filling, water chestnuts, cold water, boiling water, finely chopped, green bell pepper, finely chopped, cloves garlic, minced, fresh, fresh, or, sauce, or, rice wine, or, salt and black pepper, or, , soup, or, optional