Veggie-Licious Rigatoni
40 mins (prep 20, cooking 20)
16 ingredients
6 servings
Even the most ardent young veggie-haters will gobble up their veggies disguised in this tomatoey sauce. Come to think of it, so will I.... From the Calciyum cookbook.

Categories:  <-60-mins , pasta,-rice-and-grains , greens , low-sat.-fat , pasta , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , kid-friendly , main-dish , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (167.27 g)
Servings 6
Amount per Serving
Calories 47.87 Calories from Fat 4.86
% Daily Value *
Total Fat 0.54g 5.0%
Saturated Fat 0.08g 2.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 80.89mg 20.22%
Total Carbohydrate 9.53g 19.06%
Dietary Fiber 3.66 g 87.82%
Sugars 2.94 g %
Protein 3.88g 46.55%
Vitamin A 4112.55IU% Vitamin C 107.57mg%
Calcium 145.86mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes, chopped green beans, firm regular tofu, fresh parsley, rigatoni pasta