Veggie-Loaded Side Dish Bake


Food.com
90 mins (prep 45, cooking 45)
25 ingredients
9 servings
This is one of my favourite dishes. Yes, it does take time, mainly in preparing and sauteing the vegetables. Believe me, it is worth it! This recipe serves 9 people, and can easily be made a day ahead. I do the prep at my leisure, quite a relaxing task! The result should be a tasty, tangy bake which needs no more than baked chicken pieces and maybe a large bowl of mixed lettuce leaves with dressing. This is sooo healthy : 5 veggies, plus other healthy ingredients! Do season it well. The flavour improves on standing: I make the whole large dish for the 2 of us, then divide it and keep the 2nd part, covered, in the fridge for the next day. Worth every minute you spend on it, and kids should like it too! DO NOT be put off by the list of ingredients : they are all pretty ordinary, and it's all easily assembled.

Categories:  side-dish , toddler-friendly , zucchini , kid-friendly , african , south-african , <-4-hours , vegetarian , squash , vegetable , diabetic , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (170.25 g)
Servings 9
Amount per Serving
Calories 251.0 Calories from Fat 134.82
% Daily Value *
Total Fat 14.98g 207.48%
Saturated Fat 6.85g 308.2%
Trans Fat 0.0g %
Cholesterol 36.8mg 110.41%
Sodium 311.24mg 116.72%
Total Carbohydrate 16.95g 50.86%
Dietary Fiber 3.14 g 113.11%
Sugars 8.51 g %
Protein 14.56g 262.07%
Vitamin A 1027.74IU% Vitamin C 26.17mg%
Calcium 442.08mg% Iron 4.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, coarse black pepper
 

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