Veggie Loaded Tuna Salad


Food.com
10 mins (prep 10)
12 ingredients
1.5 servings
Another Guilt Free recipe from HG 2 WW points

Categories:  salad , for-1-or-2 , <-15-mins , lunch~snacks , easy , 3-steps-or-less , sandwich , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (94.61 g)
Servings 1.5
Amount per Serving
Calories 54.88 Calories from Fat 25.38
% Daily Value *
Total Fat 2.82g 6.5%
Saturated Fat 0.36g 2.67%
Trans Fat 0.0 %
Cholesterol 1.91mg 0.95%
Sodium 122.6mg 7.66%
Total Carbohydrate 7.11g 3.55%
Dietary Fiber 1.84 g 11.02%
Sugars 4.6 g %
Protein 0.59g 1.78%
Vitamin A 5659.54IU% Vitamin C 2.29mg%
Calcium 29.28mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, sweet bell pepper, fat-free mayonnaise, dash salt, dash pepper, salt and pepper
 

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