Veggie Loaf


Food.com
90 mins (prep 15, cooking 75)
16 ingredients
10 servings
This is from a book called The Great American Detox Diet by Alex Jamieson (of Supersize Me fame). All of her recipes are super healthy and this is the tastiest vegan loaf I've tried. Like other vegan loaves, this is more fragile than meatloaf. Be sure to let it cool about 15 minutes before slicing, and even then expect some crumbling.

Categories:  lentil , vegan , pasta,-rice-and-grains , rice , main-dish , comfort-food , beans , taste~mood , brown-rice , <-4-hours , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (52.64 g)
Servings 10
Amount per Serving
Calories 41.11 Calories from Fat 10.71
% Daily Value *
Total Fat 1.19g 18.37%
Saturated Fat 0.2g 9.88%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 214.75mg 89.48%
Total Carbohydrate 8.88g 29.6%
Dietary Fiber 2.22 g 88.84%
Sugars 1.5 g %
Protein 3.1g 61.91%
Vitamin A 210.57IU% Vitamin C 4.1mg%
Calcium 18.09mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, cooked lentils, instant, finely chopped, medium carrot, finely chopped walnuts, finely chopped fresh parsley, dried thyme, dried marjoram, dried sage
 

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