Veggie Lover's Club Sandwich

food network
30 mins (prep 30)
22 ingredients
4 servings

Categories:  low-fat , low--cholesterol , low-calorie , heart-healthy , sandwich , main-dish , vegetables , healthy , high-fiber ,
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Serving Size (57.72 g)
Servings 4
Amount per Serving
Calories 18.87 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 1.22%
Saturated Fat 0.03g 0.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.41mg 2.07%
Total Carbohydrate 3.56g 4.74%
Dietary Fiber 0.76 g 12.17%
Sugars 2.1 g %
Protein 1.13g 9.08%
Vitamin A 449.75IU% Vitamin C 5.3mg%
Calcium 24.09mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hass avocado, or, finely chopped fresh oregano, plain greek yogurt, cloves garlic, large, or, baby arugula, or, smoked mozzarella cheese, thinly sliced, or, smoked tofu, thinly sliced red onion, unpeeled, thinly sliced, or, roasted, large


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