Veggie-Lover's Special
10 mins (prep 10)
10 ingredients
2 servings
This comes from Cooking Light and is an outstanding sandwich that I enjoy year round, however it is much better in summer with veggies right out of the garden. Enjoy.

Categories:  for-1-or-2 , <-15-mins , lunch~snacks , easy , sandwich , quick , number-of-servings , vegetable , time-to-make ,
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Serving Size (138.3 g)
Servings 2
Amount per Serving
Calories 52.3 Calories from Fat 5.4
% Daily Value *
Total Fat 0.6g 1.84%
Saturated Fat 0.11g 1.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 12.82mg 1.07%
Total Carbohydrate 9.64g 6.43%
Dietary Fiber 4.81 g 38.47%
Sugars 0.03 g %
Protein 5.13g 20.52%
Vitamin A 755.49IU% Vitamin C 89.01mg%
Calcium 36.04mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
multigrain bread, sliced cucumber, red onions


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