Veggie Low-Cal BBQ Twice Baked Sweet Potato
85 mins (prep 10, cooking 75)
15 ingredients
1 servings
This is a take on an item at my favorite restaurant. I made it veggie to bring down the calories.Also, this recipe is for one, as a single person I always have to divide recipes in order to get it down for one person, so I'm putting it in here as a single serving and you can double, triple, or whatever as much as you want.

Categories:  for-1-or-2 , beginner-cook , north-american , <-4-hours , one-dish-meal , time-to-make , weeknight , easy , main-dish , american , number-of-servings , potato , vegetable , yam~sweet-potato ,
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Serving Size (78.14 g)
Servings 1
Amount per Serving
Calories 154.38 Calories from Fat 56.88
% Daily Value *
Total Fat 6.32g 9.72%
Saturated Fat 0.78g 3.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1772.25mg 73.84%
Total Carbohydrate 24.14g 8.05%
Dietary Fiber 0.98 g 3.92%
Sugars 16.37 g %
Protein 1.43g 2.86%
Vitamin A 173.94IU% Vitamin C 3.5mg%
Calcium 82.56mg% Iron 4.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped zucchini, chopped orange bell pepper, chopped onion, canned kidney beans, fat free, fat free sour cream