Veggie Mac-and-Cheese


MyRecipes.com
65 mins (prep 30, cooking 35)
19 ingredients
6 to 8 servings


Categories:  entertaining , meatless , southern-living , kid--friendly , side-dishes~vegetables , bake , american , vegetables , pasta , main-dishes ,
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Ingredients

Nutrition

Serving Size (9.08 g)
Servings 6
Amount per Serving
Calories 17.67 Calories from Fat 15.75
% Daily Value *
Total Fat 1.75g 16.12%
Saturated Fat 0.23g 7.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 415.76mg 103.94%
Total Carbohydrate 0.46g 0.92%
Dietary Fiber 0.1 g 2.46%
Sugars 0.03 g %
Protein 0.17g 2.06%
Vitamin A 1.84IU% Vitamin C 0.35mg%
Calcium 3.5mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked elbow macaroni, chopped fresh broccoli, diced yellow squash, diced carrots, purple onion, freshly ground pepper, large eggs, plum tomatoes, italian-seasoned breadcrumbs
 

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