Veggie Mac & Cheese


SparkRecipes
11 mins (prep 5, cooking 6)
5 ingredients
1 servings
A guilt-free dinner for your kids.

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , quick , kids vegetarian-meals , vegetarian , kids , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (356.4 g)
Servings 1
Amount per Serving
Calories 532.35 Calories from Fat 230.31
% Daily Value *
Total Fat 25.59g 39.37%
Saturated Fat 7.59g 37.95%
Trans Fat 0.0g %
Cholesterol 11.83mg 3.94%
Sodium 894.35mg 37.26%
Total Carbohydrate 60.39g 20.13%
Dietary Fiber 5.09 g 20.35%
Sugars 2.46 g %
Protein 18.74g 37.48%
Vitamin A 1269.36IU% Vitamin C 80.68mg%
Calcium 156.16mg% Iron 4.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded carrots, or, low fat
 

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