Veggie Mac Soup


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
8 servings
I have never tasted a a good vegetable soup until I came across this recipe. It is simple to make and very healthy too. It has a nice clean taste, not heavy laden with a overwhelming thick tomato taste. Enjoy!

Categories:  pasta,-rice-and-grains , <-30-mins , easy , 3-steps-or-less , number-of-servings , soups-&-stews , pasta , vegetable , elbow-macaroni , time-to-make ,
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Ingredients

Nutrition

Serving Size (108.78 g)
Servings 8
Amount per Serving
Calories 107.26 Calories from Fat 23.58
% Daily Value *
Total Fat 2.62g 32.31%
Saturated Fat 0.7g 27.92%
Trans Fat 0.0 %
Cholesterol 33.24mg 88.64%
Sodium 153.66mg 51.22%
Total Carbohydrate 7.86g 20.95%
Dietary Fiber 2.31 g 73.87%
Sugars 0.01 g %
Protein 13.02g 208.36%
Vitamin A 2895.6IU% Vitamin C 5.93mg%
Calcium 19.54mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian stewed tomatoes, dried onion flakes, cloves garlic, elbow macaroni
 

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