Veggie Marinara Sauce
50 mins (prep 20, cooking 30)
20 ingredients
8 servings
This vegetarian red sauce is from "Pasta and Co" cookbook, which has recipes from their popular Seattle take-out food shop. It is well-worth the extra steps involved. I love the small, crunchy vegetables in the sauce. I serve it over rotini (or any chunky pasta) or use it in my Giardiniera Lasagna Chunky Vegetable Lasagna.

Categories:  <-60-mins , low-protein , low-cholesterol , pasta,-rice-and-grains , low-calorie , low-sat.-fat , healthy , vegetarian , pasta , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (262.68 g)
Servings 8
Amount per Serving
Calories 193.33 Calories from Fat 93.15
% Daily Value *
Total Fat 10.35g 127.35%
Saturated Fat 1.48g 59.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 215.08mg 71.69%
Total Carbohydrate 16.24g 43.32%
Dietary Fiber 4.21 g 134.57%
Sugars 7.08 g %
Protein 3.42g 54.66%
Vitamin A 4800.52IU% Vitamin C 44.98mg%
Calcium 73.36mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes