Veggie Meatloaf with Checca Sauce


RecipeLand.com
123 mins (prep 28, cooking 92)
24 ingredients
6 servings
A meat-less loaf with a quick and fresh tomato sauce. Freezes well, an easy make-ahead favorite packed with chunks of corn, lentils and rice. One of the best vegetarian loafs I've ever tried.

Categories:  meatloaf , trans--fat-free , main-dish , high-fibre , healthy , vegetarian , high-fiber ,
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Ingredients

Nutrition

Serving Size (1290.83 g)
Servings 6
Amount per Serving
Calories 800.04 Calories from Fat 211.41
% Daily Value *
Total Fat 23.49g 216.83%
Saturated Fat 5.12g 153.59%
Trans Fat 0.13g %
Cholesterol 93.56mg 187.11%
Sodium 1024.03mg 256.01%
Total Carbohydrate 94.19g 188.38%
Dietary Fiber 21.75 g 521.97%
Sugars 40.82 g %
Protein 64.16g 769.87%
Vitamin A 15176.68IU% Vitamin C 240.39mg%
Calcium 726.71mg% Iron 10.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sauce, cloves garlic, minced, salt and black pepper, , shredded, finely chopped, sliced, celery stalk, corn kernels, fresh or frozen, or, fresh, cubed, chopped, salt and black pepper, or, large tomato, sliced
 

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