Veggie Medley Frittata


Food.com
35 mins (prep 10, cooking 25)
20 ingredients
1 servings
I found this on the back of a box of Morning Star Farms "bacon" strips. I added one (7 oz) can chopped green chilies and I used sharp cheddar cheese instead of the regular. I also have used a can of green beans in place of the broccoli, but cut them up. We loved it. I always make this when my mom, who is a vegetarian comes to visit. Although it is a vegetarian bacon substitute, once it's mixed in and baked, it still has that satisfying bacon flavor and it's hard to tell that it really isn't bacon. YUM.

Categories:  <-60-mins , north-american , breakfast , vegetarian , low-carb , vegetable , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (475.2 g)
Servings 1
Amount per Serving
Calories 909.49 Calories from Fat 573.48
% Daily Value *
Total Fat 63.72g 98.03%
Saturated Fat 19.95g 99.76%
Trans Fat 0.18g %
Cholesterol 165.21mg 55.07%
Sodium 2875.45mg 119.81%
Total Carbohydrate 20.08g 6.69%
Dietary Fiber 7.67 g 30.69%
Sugars 4.19 g %
Protein 65.41g 130.81%
Vitamin A 2051.72IU% Vitamin C 211.28mg%
Calcium 184.5mg% Iron 4.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced white button mushrooms, green bell pepper, shredded cheddar cheese, shredded parmesan cheese, chopped tomato, diced green chilies
 

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