Veggie Medley Salad


Food.com
15 mins (prep 15)
14 ingredients
12-16 servings
VMS is a great make-ahead recipe and goes well with a salad bar or grill fest. It is an easy dish to take to a picnic or covered-dish affair. The short prep time includes clean-up.

Categories:  salad , <-15-mins , beginner-cook , peppers , low-sat.-fat , quick , potluck , low-in... , low-sodium , corn , time-to-make , low-protein , vegan , low-cholesterol , easy , camping , green~yellow-beans , vegetarian , to-go... , vegetable , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (107.24 g)
Servings 12
Amount per Serving
Calories 200.9 Calories from Fat 108.54
% Daily Value *
Total Fat 12.06g 222.71%
Saturated Fat 1.04g 62.37%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 116.63mg 58.32%
Total Carbohydrate 23.18g 92.73%
Dietary Fiber 1.09 g 52.49%
Sugars 20.57 g %
Protein 0.54g 12.86%
Vitamin A 161.48IU% Vitamin C 16.9mg%
Calcium 16.22mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen green beans, frozen green peas, white shoepeg corn, diced pimentos
 

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