Veggie Mini Burger Pita with Cucumber Yogurt Sauce

food network
70 mins (prep 20, cooking 35)
30 ingredients
4 servings

Categories:  sandwich , main-dish , vegetables , burgers , quinoa ,
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Serving Size (98.4 g)
Servings 4
Amount per Serving
Calories 99.36 Calories from Fat 49.95
% Daily Value *
Total Fat 5.55g 34.14%
Saturated Fat 0.78g 15.57%
Trans Fat 0.0g %
Cholesterol 1.48mg 1.97%
Sodium 609.77mg 101.63%
Total Carbohydrate 8.21g 10.95%
Dietary Fiber 1.23 g 19.6%
Sugars 2.0 g %
Protein 4.74g 37.94%
Vitamin A 125.63IU% Vitamin C 2.57mg%
Calcium 53.81mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, frozen corn kernels, panko breadcrumbs, chopped fresh cilantro, ground cumin, freshly ground black pepper, pitas, large, sauce, red leaf lettuce, beef steak, large, small clove garlic, salt and freshly ground black pepper