Veggie Mushroom Rice Recipe

Taste of Home
1545 mins (prep 15, cooking 45)
15 ingredients
7 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (88.99 g)
Servings 7
Amount per Serving
Calories 19.58 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 22.8%
Saturated Fat 0.16g 5.48%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 252.62mg 73.68%
Total Carbohydrate 0.2g 0.47%
Dietary Fiber 0.03 g 0.9%
Sugars 0.0 g %
Protein 0.04g 0.51%
Vitamin A 0.04IU% Vitamin C 0.15mg%
Calcium 3.7mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, sweet red pepper, chopped celery, sliced fresh mushrooms, uncooked long grain rice, rubbed sage, dried parsley flakes, dried thyme