Veggie Nachos


Food.com
15 mins (prep 5, cooking 10)
12 ingredients
2 servings
These nachos are full of protein and fiber and look beautiful to boot. Take it easy on the cheese and make it low-fat. This recipe heats the chips so make use of the chips remaining in the bottom of various bags. My sister and I made this live on my podcast. It's vegetarian and easy and I was surprised there wasn't one like this on 'zaar. This version is fairly quick for two and can be made as spicy as you like by adding jalapenos or hot salsa. Enjoy!

Categories:  for-1-or-2 , <-15-mins , low-sat.-fat , taste~mood , quick , spicy , brunch , one-dish-meal , low-in... , time-to-make , black-beans , low-cholesterol , weeknight , lunch~snacks , main-dish , beans , number-of-servings , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (573.6 g)
Servings 2
Amount per Serving
Calories 779.04 Calories from Fat 201.96
% Daily Value *
Total Fat 22.44g 69.05%
Saturated Fat 2.68g 26.83%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 547.36mg 45.61%
Total Carbohydrate 133.61g 89.07%
Dietary Fiber 28.07 g 224.59%
Sugars 30.48 g %
Protein 28.55g 114.19%
Vitamin A 11130.66IU% Vitamin C 20.23mg%
Calcium 273.49mg% Iron 8.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinto beans, frozen corn
 

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