Veggie Nuggets
20 mins (prep 20)
13 ingredients
5 to 6
Kids and adults alike enjoy a crunchy and cheesy coating on zucchini, carrots, broccoli, and other vegetables.

Categories:  salad , quick-and-easy-snacks , ranch-salad-dressing , quick , vegetables , quick-and-easy-dishes-for-kids , quick-and-easy-lunches , zucchini , quick-and-easy-dinners , salad-dressings , quick-and-easy , green-beans , broccoli , carrots ,
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Serving Size (201.65 g)
Servings 5
Amount per Serving
Calories 201.92 Calories from Fat 55.17
% Daily Value *
Total Fat 6.13g 47.15%
Saturated Fat 3.44g 86.01%
Trans Fat 0.19g %
Cholesterol 16.86mg 28.1%
Sodium 158.02mg 32.92%
Total Carbohydrate 28.44g 47.4%
Dietary Fiber 7.57 g 151.42%
Sugars 2.94 g %
Protein 8.41g 84.11%
Vitamin A 9769.98IU% Vitamin C 20.03mg%
Calcium 119.78mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, seasoned fine dry bread crumbs, grated parmesan cheese, ranch salad dressing, bottled, shredded cheddar cheese