Veggie Oat Burger
60 mins (prep 20, cooking 40)
17 ingredients
8 servings
A recipe gotten from the Micheff Sisters “Father’s Day Special" on 3ABN.They say,"These patties are not only good in a sandwich, but they are great for an entrée too. I like to serve them with mashed potatoes and gravy. They are also nice to take on a picnic or put in your lunch, as they taste good hot or cold. They also freeze quite well." For a demonstration on how to make these go here:

Categories:  <-60-mins , pasta,-rice-and-grains , north-american , african , brunch , soy~tofu , time-to-make , holiday , vegan , lunch~snacks , southwestern-u.s. , main-dish , grains , beans , american , vegetarian , vegetable ,
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Serving Size (90.22 g)
Servings 8
Amount per Serving
Calories 75.54 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 60.62%
Saturated Fat 0.68g 27.34%
Trans Fat 0.01g %
Cholesterol 0.55mg 1.48%
Sodium 308.95mg 102.98%
Total Carbohydrate 3.94g 10.51%
Dietary Fiber 0.69 g 22.24%
Sugars 1.48 g %
Protein 5.15g 82.39%
Vitamin A 80.82IU% Vitamin C 1.68mg%
Calcium 89.13mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated carrot, summer squash, cooked brown rice, quick oats, all-purpose