Veggie Omelet
20 mins (prep 10, cooking 10)
12 ingredients
1-2 servings
This is for those of you who want to try a healthier alternative to omlets or scrambled eggs. It uses egg whites, multiple delicious seasonings, and veggie burgers instead. I got this idea because I'm a vegetarian and I'm lactose intolerant so my mom and I were trying different things in the kitchen. It's my favorite way to eat eggs now, I wouldn't try it any other way!

Categories:  served-hot , for-1-or-2 , tomato , north-american , breakfast , taste~mood , quick , free-of... , brunch , omelets-and-frittatas , egg , eggs~dairy , time-to-make , <-30-mins , easy , presentation , american , lactose-free , number-of-servings , inexpensive , potato , vegetarian , savory , vegetable ,
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Serving Size (300.75 g)
Servings 1
Amount per Serving
Calories 1304.55 Calories from Fat 596.79
% Daily Value *
Total Fat 66.31g 102.02%
Saturated Fat 11.47g 57.36%
Trans Fat 0.76g %
Cholesterol 11.83mg 3.94%
Sodium 1114.39mg 46.43%
Total Carbohydrate 115.64g 38.55%
Dietary Fiber 22.74 g 90.97%
Sugars 16.75 g %
Protein 70.11g 140.23%
Vitamin A 157.34IU% Vitamin C 0.0mg%
Calcium 497.75mg% Iron 14.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
burgers, minced onion, garlic and herb seasoning, chopped tomato, white potato