Veggie Omelet for One
10 mins (prep 5, cooking 5)
9 ingredients
1 servings
Healthy and full of veggies-instead of using the butter, I usually just spray the pan with a vegetable spray. I also use a low-fat cheese, usually just whatever I have in the fridge.

Categories:  for-1-or-2 , <-15-mins , breakfast , quick , number-of-servings , brunch , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Serving Size (251.39 g)
Servings 1
Amount per Serving
Calories 441.75 Calories from Fat 282.69
% Daily Value *
Total Fat 31.41g 48.32%
Saturated Fat 17.65g 88.27%
Trans Fat 0.97g %
Cholesterol 76.76mg 25.59%
Sodium 495.87mg 20.66%
Total Carbohydrate 31.13g 10.38%
Dietary Fiber 3.34 g 13.37%
Sugars 13.51 g %
Protein 11.43g 22.86%
Vitamin A 1829.2IU% Vitamin C 68.01mg%
Calcium 229.24mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4