Veggie Omelette


Food.com
15 mins (cooking 15)
5 ingredients
1 servings
Just a base to jump off of really, I use just mushrooms, green pepper, and green onions because they are all chopped and ready to go when I am at work, you can add chopped tomato too. This is kind if a omelette/frittata. The ingredients mixed in with the eggs make it a frittata but the folding over and cheese makes it an omelette. Can be more vegetarian friendly without the cheese.

Categories:  mushroom , peppers , onions , beginner-cook , breakfast , quick , brunch , egg , low-carb , lunch~snacks , easy , kid-friendly , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , comfort-food , taste~mood , omelets-and-frittatas , low-sodium , low-in... , eggs~dairy , very-low-carbs , time-to-make , 5-ingredients-or-less , low-calorie , vegetable ,
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Ingredients

Nutrition

Serving Size (221.82 g)
Servings 1
Amount per Serving
Calories 275.2 Calories from Fat 180.99
% Daily Value *
Total Fat 20.11g 30.94%
Saturated Fat 12.58g 62.89%
Trans Fat 0.0g %
Cholesterol 62.11mg 20.7%
Sodium 378.71mg 15.78%
Total Carbohydrate 7.98g 2.66%
Dietary Fiber 2.4 g 9.58%
Sugars 5.09 g %
Protein 17.5g 34.99%
Vitamin A 2586.34IU% Vitamin C 54.74mg%
Calcium 457.23mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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