Veggie Packed Calzones with Sausage


SparkRecipes
50 mins (prep 30, cooking 20)
10 ingredients
4 servings
This calzone is a little different, but good.

Categories:  beef~pork lunch , beef~pork , lunch ,
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Ingredients

Nutrition

Serving Size (148.14 g)
Servings 4
Amount per Serving
Calories 127.82 Calories from Fat 8.91
% Daily Value *
Total Fat 0.99g 6.08%
Saturated Fat 0.36g 7.21%
Trans Fat 0.01g %
Cholesterol 12.35mg 16.46%
Sodium 557.13mg 92.85%
Total Carbohydrate 10.11g 13.49%
Dietary Fiber 3.38 g 54.05%
Sugars 2.58 g %
Protein 20.5g 163.98%
Vitamin A 1369.87IU% Vitamin C 9.61mg%
Calcium 624.1mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pizza dough, fresh mushrooms, yellow bell pepper, green bell pepper, italian, canadian bacon, raw
 

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