Veggie Packed Cheesy Chicken Salad (Reduced Fat)


Food.com
35 mins (prep 5, cooking 30)
9 ingredients
1-2 servings
I came up with this when I was looking to use up a cooked chicken breast I had in the fridge. I wanted an easy lunch but something healthy and tasty too. I usually eat this with two lightly "buttered" (with low fat margarine) slices of bread but it is also good served on a bed of mixed lettuce leaves. The cooking time includes the chilling time.

Categories:  <-60-mins , salad , for-1-or-2 , greens , chicken-breast , 3-steps-or-less , poultry , time-to-make , chicken , served-cold , lunch~snacks , easy , sandwich , presentation , meat , number-of-servings , spinach , carrots , to-go... , vegetable , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (429.28 g)
Servings 1
Amount per Serving
Calories 559.07 Calories from Fat 237.33
% Daily Value *
Total Fat 26.37g 40.58%
Saturated Fat 13.87g 69.35%
Trans Fat 0.02g %
Cholesterol 234.83mg 78.28%
Sodium 679.14mg 28.3%
Total Carbohydrate 7.91g 2.64%
Dietary Fiber 2.99 g 11.95%
Sugars 4.29 g %
Protein 69.18g 138.36%
Vitamin A 9081.2IU% Vitamin C 3.52mg%
Calcium 486.61mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, fat-free mayonnaise, nonfat sour cream, dried parsley, reduced-fat
 

Comments