Veggie Panini


Recipe.com
25 mins (prep 20)
11 ingredients
2 servings
Served warm and oozing with melted cheese, this restaurant-style panini features Mediterranean vegetables like zucchini, peppers and plum tomatoes on whole grain bread. It's easy to make, comforting and delicious.

Categories:  panini-sandwiches , vegetarian , lunch-sandwiches , lunch , italian-cuisine , european-cuisine ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (83.53 g)
Servings 2
Amount per Serving
Calories 111.2 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 14.2mg 9.46%
Sodium 585.98mg 48.83%
Total Carbohydrate 2.76g 1.84%
Dietary Fiber 1.42 g 11.36%
Sugars 1.17 g %
Protein 25.0g 100.0%
Vitamin A 379.35IU% Vitamin C 0.0mg%
Calcium 757.91mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded, plum tomatoes, sliced mushrooms, fat free italian salad dressing, roasted red peppers, vegetable cooking spray
 

Comments