Veggie Pasta Shells (Oamc)


Food.com
60 mins (prep 15, cooking 45)
11 ingredients
8-10 servings
As with all of us, I'm trying to get more veggies in my child. Here is one way to slip some in without them noticing?

Categories:  <-60-mins , pasta,-rice-and-grains , pasta-shells , italian , equipment , pasta , brunch , oamc~freezer~make-ahead , time-to-make , european , kid-friendly , main-dish , oven , number-of-servings , potato , carrots , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (200.47 g)
Servings 8
Amount per Serving
Calories 200.39 Calories from Fat 81.63
% Daily Value *
Total Fat 9.07g 111.69%
Saturated Fat 5.5g 220.14%
Trans Fat 0.0g %
Cholesterol 37.57mg 100.2%
Sodium 430.45mg 143.48%
Total Carbohydrate 17.75g 47.35%
Dietary Fiber 2.02 g 64.59%
Sugars 3.06 g %
Protein 12.13g 194.14%
Vitamin A 528.62IU% Vitamin C 5.36mg%
Calcium 160.0mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jumbo pasta shells, shredded mozzarella cheese, grated parmesan cheese
 

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