Veggie Patties


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
6 servings
These bear no resemblance to hamburgers other than being delicious in a bun with the same sort of topping. The "batter" will keep, covered, in the fridge, for up to a week making this an extremely convenient and delicious lunch or quick supper dish, or you can make tiny ones and serve as an appetizer. NOTE: I continue to make these regularly, and not surprisingly, don't make them the same every time. I often omit the Jalapeno and ginger, and instead add an extra grated zucchini and a tablespoon of mild curry powder.

Categories:  beginner-cook , north-american , low-sat.-fat , free-of... , equipment , ontario , appetizer , low-in... , time-to-make , vegan , low-cholesterol , <-30-mins , lunch~snacks , easy , main-dish , gluten-free , beans , canadian , healthy , vegetarian , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (38.4 g)
Servings 6
Amount per Serving
Calories 58.83 Calories from Fat 46.89
% Daily Value *
Total Fat 5.21g 48.06%
Saturated Fat 0.44g 13.06%
Trans Fat 0.13g %
Cholesterol 0.0mg 0.0%
Sodium 410.92mg 102.73%
Total Carbohydrate 2.68g 5.35%
Dietary Fiber 1.34 g 32.23%
Sugars 0.36 g %
Protein 1.35g 16.15%
Vitamin A 95.62IU% Vitamin C 6.16mg%
Calcium 57.32mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, grated fresh ginger, jalapeno peppers, small onion, corn kernel
 

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