Veggie Pita Sandwich
10 mins (prep 10)
14 ingredients
1 servings
This sandwich was my favorite on the menu at a deli on Williamson Road in Roanoke, VA in the early 90's. I cannot remember the name of the place or what they called this sandwich. I don't know if it is still there or not, as I only lived there 2 years, but I still make it today. It was served with potato chips and a pickle. Sweet potato chips or potato salad are good, too. Do not let the list of ingredients scare you off. I have substituted others or omitted some when needed.

Categories:  for-1-or-2 , <-15-mins , north-american , low-sat.-fat , quick , cheese , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , lunch~snacks , sandwich , american , number-of-servings , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (119.59 g)
Servings 1
Amount per Serving
Calories 129.81 Calories from Fat 74.88
% Daily Value *
Total Fat 8.32g 12.8%
Saturated Fat 3.49g 17.46%
Trans Fat 0.0g %
Cholesterol 17.44mg 5.81%
Sodium 239.84mg 9.99%
Total Carbohydrate 5.56g 1.85%
Dietary Fiber 1.97 g 7.88%
Sugars 3.1 g %
Protein 8.4g 16.81%
Vitamin A 8367.0IU% Vitamin C 1.56mg%
Calcium 257.6mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, large romaine lettuce leaves, red bell peppers, red onions