Veggie Pita Subs


Food.com
75 mins (prep 55, cooking 20)
16 ingredients
6 servings
A warm and filling sandwich. You can either peel or scrub the eggplant, zucchini and squash (I prefer to use unpeeled veggies}. Adjust seasonings to your taste. Cooking times may vary a little bit depending on your oven. Preparation time includes 1/2 hour marinating time.

Categories:  peppers , taste~mood , equipment , cheese , <-4-hours , brunch , eggs~dairy , time-to-make , lunch~snacks , sandwich , oven , squash , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (16.74 g)
Servings 6
Amount per Serving
Calories 49.94 Calories from Fat 44.55
% Daily Value *
Total Fat 4.95g 45.66%
Saturated Fat 0.68g 20.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 98.37mg 24.59%
Total Carbohydrate 1.25g 2.5%
Dietary Fiber 0.11 g 2.55%
Sugars 0.74 g %
Protein 0.16g 1.93%
Vitamin A 13.07IU% Vitamin C 0.96mg%
Calcium 2.75mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian herb seasoning, medium eggplant, large, yellow squash, large, sweet bell pepper, medium red onion, sliced black olives, pita pockets, large, shredded mozzarella cheese
 

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