Veggie Pizza "no Crust!!!"


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
1 servings
I found this recipe while looking for low calorie meals. I must say this was the best "pizza" I ever had!! Can be used as an appetizer or snack. I use it in my low calorie diet as a dinner.

Categories:  mushroom , for-1-or-2 , <-15-mins , beginner-cook , 3-steps-or-less , low-sat.-fat , quick , appetizer , low-carb , low-in... , snack , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , number-of-servings , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (162.67 g)
Servings 1
Amount per Serving
Calories 104.71 Calories from Fat 12.06
% Daily Value *
Total Fat 1.34g 2.06%
Saturated Fat 0.57g 2.85%
Trans Fat 0.0g %
Cholesterol 3.55mg 1.18%
Sodium 298.17mg 12.42%
Total Carbohydrate 16.41g 5.47%
Dietary Fiber 2.54 g 10.17%
Sugars 5.78 g %
Protein 7.49g 14.98%
Vitamin A 434.64IU% Vitamin C 52.53mg%
Calcium 145.83mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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