Veggie Pizza or Calzone


SparkRecipes
95 mins (prep 75, cooking 20)
13 ingredients
4 servings
Standard homemade vegetable pizza/calzone

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , italian , vegetarian , italian vegetarian-meals , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (190.11 g)
Servings 4
Amount per Serving
Calories 377.28 Calories from Fat 35.55
% Daily Value *
Total Fat 3.95g 24.28%
Saturated Fat 0.97g 19.39%
Trans Fat 0.0g %
Cholesterol 14.94mg 19.91%
Sodium 636.98mg 106.16%
Total Carbohydrate 58.6g 78.13%
Dietary Fiber 8.71 g 139.31%
Sugars 3.83 g %
Protein 30.44g 243.5%
Vitamin A 399.71IU% Vitamin C 3.2mg%
Calcium 606.21mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pizza dough, pizza, canned, yellow bell pepper, small mushrooms, medium zucchini, medium tomato, shredded
 

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