Veggie Pizza Squares (Makeover - Light)


Food.com
100 mins (prep 30, cooking 70)
14 ingredients
24 servings
This is from Taste of Home. Cooking time includes refrigeration time (chilling time.)

Categories:  seasonal , equipment , <-4-hours , refrigerator , brunch , finger-food , appetizer , potluck , time-to-make , served-cold , presentation , cauliflower , oven , number-of-servings , broccoli , summer , carrots , to-go... , vegetable , for-large-groups ,
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Ingredients

Nutrition

Serving Size (11.34 g)
Servings 24
Amount per Serving
Calories 1.97 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.62%
Saturated Fat 0.01g 0.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 48.74mg 48.74%
Total Carbohydrate 0.46g 3.66%
Dietary Fiber 0.17 g 16.09%
Sugars 0.24 g %
Protein 0.08g 4.07%
Vitamin A 36.48IU% Vitamin C 7.93mg%
Calcium 1.02mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refrigerated reduced-fat crescent rolls, low-fat cream cheese, fat free cream cheese, plain yogurt, low-fat mayonnaise, nonfat milk, dill weed, shredded carrot, fresh cauliflower, fresh broccoli florets, sliced fresh mushrooms, sliced ripe olives, finely chopped sweet onion
 

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