Veggie Portabella Pizza


Food.com
23 mins (prep 8, cooking 15)
15 ingredients
4 servings
If you love pizza, but are trying to cut down on the calories and fat, try this!Enjoy, and feel guilt free!

Categories:  side-dish , mushroom , north-american , taste~mood , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , southwestern-u.s. , american , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (105.8 g)
Servings 4
Amount per Serving
Calories 232.14 Calories from Fat 146.61
% Daily Value *
Total Fat 16.29g 100.27%
Saturated Fat 10.7g 214.02%
Trans Fat 0.0 %
Cholesterol 57.38mg 76.5%
Sodium 479.95mg 79.99%
Total Carbohydrate 9.63g 12.84%
Dietary Fiber 1.74 g 27.9%
Sugars 6.54 g %
Protein 13.4g 107.23%
Vitamin A 1069.65IU% Vitamin C 9.31mg%
Calcium 374.35mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, diced tomatoes and green chilies, anchovy paste, minced garlic, light, green bell pepper, yellow bell pepper
 

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