Veggie Quesadilla


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
1 servings
I came up with this one day when I wanted something different for lunch.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , peppers , lunch~snacks , easy , quick , number-of-servings , inexpensive , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (253.72 g)
Servings 1
Amount per Serving
Calories 646.96 Calories from Fat 210.24
% Daily Value *
Total Fat 23.36g 35.94%
Saturated Fat 6.01g 30.04%
Trans Fat 0.24g %
Cholesterol 3.4mg 1.13%
Sodium 859.82mg 35.83%
Total Carbohydrate 109.67g 36.56%
Dietary Fiber 23.04 g 92.18%
Sugars 5.35 g %
Protein 16.2g 32.39%
Vitamin A 433.42IU% Vitamin C 5.84mg%
Calcium 434.06mg% Iron 11.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-carb whole wheat tortilla, frozen, salsa
 

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