Veggie Quiche Cups

30 mins (prep 10, cooking 20)
4 ingredients
6 servings
Great for "On the Go"

Categories:  low-carb fish , breakfast , fish , fish breakfast , low-carb ,
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Serving Size (30.01 g)
Servings 6
Amount per Serving
Calories 120.67 Calories from Fat 55.44
% Daily Value *
Total Fat 6.16g 56.87%
Saturated Fat 1.85g 55.45%
Trans Fat 0.0g %
Cholesterol 2.96mg 5.92%
Sodium 221.81mg 55.45%
Total Carbohydrate 13.26g 26.52%
Dietary Fiber 0.62 g 14.91%
Sugars 0.62 g %
Protein 3.08g 36.98%
Vitamin A 27.5IU% Vitamin C 0.0mg%
Calcium 26.62mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, liquid egg substitute, reduced-fat, hot-pepper sauce