veggie quiche

50 mins (prep 10, cooking 40)
7 ingredients
6 servings

Categories:  vegetarian vegetarian-meals , vegetarian-meals lunch , vegetarian , lunch , vegetarian-meals ,
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Serving Size (99.2 g)
Servings 6
Amount per Serving
Calories 183.9 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 7.64%
Saturated Fat 0.4g 12.08%
Trans Fat 0.0 %
Cholesterol 21.1mg 42.19%
Sodium 637.88mg 159.47%
Total Carbohydrate 14.86g 29.71%
Dietary Fiber 2.49 g 59.75%
Sugars 6.11 g %
Protein 29.75g 357.02%
Vitamin A 397.75IU% Vitamin C 0.57mg%
Calcium 879.71mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped broccoli, chopped onion