Veggie rice pot

BBC GoodFood
35 mins (prep 10, cooking 25)
15 ingredients
4 servings
Find two of your five-a-day in this veggie dish - a superhealthy option for midweek with plenty of seasoning

Categories:  healthy , vegetarian ,
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Serving Size (74.38 g)
Servings 4
Amount per Serving
Calories 69.03 Calories from Fat 62.19
% Daily Value *
Total Fat 6.91g 42.52%
Saturated Fat 0.78g 15.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.85mg 0.14%
Total Carbohydrate 1.51g 2.02%
Dietary Fiber 0.62 g 9.85%
Sugars 0.13 g %
Protein 0.94g 7.48%
Vitamin A 2.08IU% Vitamin C 0.52mg%
Calcium 8.22mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, or, dry sherry, light soy sauce