Veggie Sandwiches A.k.a. Veggimiches
10 mins (prep 10)
11 ingredients
2 servings
I used to make these all the time in southern Cali for my BF. Now that I've relocated to the far North, certain fresh ingredients are harder to come by, so I haven't been able to make this sandwich in ages. I'm not sure where the "m" stems from in "veggiemich," that's just what we ended up calling it. :) The reason for mixing the mustard and dressing prior to spreading on the bread is to avoid uneven spreading while keeping the calorie count down. Everything can of course be omitted or replaced to your taste; you can even make it Atkins-friendly by making a lettuce pocket and omitting the bread, hehe! We loved using a lot of pepper for a nice kick. You can make it a more filling meal with other additions, too! ^_^

Categories:  technique , beginner-cook , greens , seasonal , 3-steps-or-less , tomato , quick , californian , low-cholesterol , lunch~snacks , easy , american , number-of-servings , inexpensive , vegetarian , healthy-2 , lettuces , for-1-or-2 , <-15-mins , north-american , low-sat.-fat , brown-bag , no-cook , free-of... , finger-food , snack , diabetic , low-in... , time-to-make , low-calorie , sandwich , presentation , healthy , summer , to-go... , vegetable , picnic ,
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Serving Size (77.79 g)
Servings 2
Amount per Serving
Calories 33.03 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 1.6%
Saturated Fat 0.08g 0.81%
Trans Fat 0.0g %
Cholesterol 0.26mg 0.17%
Sodium 81.54mg 6.8%
Total Carbohydrate 6.0g 4.0%
Dietary Fiber 2.53 g 20.24%
Sugars 0.24 g %
Protein 2.74g 10.94%
Vitamin A 380.48IU% Vitamin C 44.56mg%
Calcium 22.01mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rye bread, lettuce leaves