Veggie Sandwiches (Vegan)


Food.com
10 mins (prep 10)
8 ingredients
2 servings
I have purchased a similar sandwich at Starbucks and Whole Foods grocery store. I am the avocado lover in my house, so when I make just one sandwich, I eat the rest to avoid wasting it or having brown avocado in my refrigerator. I can't say that I mind!

Categories:  technique , beginner-cook , quick , low-cholesterol , lunch~snacks , served-cold , easy , american , number-of-servings , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , north-american , low-sat.-fat , brown-bag , no-cook , low-in... , time-to-make , vegan , low-calorie , sandwich , presentation , healthy , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (98.23 g)
Servings 2
Amount per Serving
Calories 157.04 Calories from Fat 68.58
% Daily Value *
Total Fat 7.62g 23.45%
Saturated Fat 1.01g 10.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 214.71mg 17.89%
Total Carbohydrate 17.85g 11.9%
Dietary Fiber 3.55 g 28.39%
Sugars 0.24 g %
Protein 4.31g 17.25%
Vitamin A 4.44IU% Vitamin C 7.01mg%
Calcium 43.48mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
multi-grain bread, leaves romaine lettuce, baby carrots, large avocado
 

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