Veggie Saugage and Eggs


Food.com
7 mins (prep 2, cooking 5)
11 ingredients
1 servings
This is an easy breakfast recipe that includes pan fried 'Go Lean' brand sausage. It's super simple!

Categories:  <-15-mins , for-1-or-2 , beginner-cook , breakfast , taste~mood , quick , cheese , brunch , omelets-and-frittatas , egg , eggs~dairy , time-to-make , easy , kid-friendly , number-of-servings , vegetarian , savory ,
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Ingredients

Nutrition

Serving Size (68.16 g)
Servings 1
Amount per Serving
Calories 141.98 Calories from Fat 56.88
% Daily Value *
Total Fat 6.32g 9.72%
Saturated Fat 1.88g 9.39%
Trans Fat 0.0g %
Cholesterol 2.96mg 0.99%
Sodium 235.75mg 9.82%
Total Carbohydrate 17.25g 5.75%
Dietary Fiber 1.8 g 7.22%
Sugars 0.62 g %
Protein 4.07g 8.13%
Vitamin A 1529.58IU% Vitamin C 3.08mg%
Calcium 34.02mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped basil, shredded cheese, red onions, chopped carrots, dash salt, dash pepper
 

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