Veggie Sausage-Cheddar Frittata
16 mins (prep 5, cooking 11)
10 ingredients
4 servings (serving size: 2 wedges)
Vegetable sausage is easier to crumble if you microwave it at HIGH for 15 seconds.

Categories:  oxmoor-house , meatless , low-calorie , low-saturated-fat , tofu~soy , quick , diabetic , main-dishes ,
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Serving Size (59.68 g)
Servings 4
Amount per Serving
Calories 262.63 Calories from Fat 69.21
% Daily Value *
Total Fat 7.69g 47.32%
Saturated Fat 2.23g 44.55%
Trans Fat 0.0g %
Cholesterol 338.34mg 451.12%
Sodium 545.87mg 90.98%
Total Carbohydrate 12.89g 17.19%
Dietary Fiber 0.0 g 0.0%
Sugars 12.89 g %
Protein 32.83g 262.63%
Vitamin A 727.54IU% Vitamin C 0.47mg%
Calcium 192.87mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, freshly ground black pepper, fat-free half-and-half