Veggie Soup


Food.com
40 mins (prep 20, cooking 20)
11 ingredients
6 servings
I love this soup, but my husband cannot live without meat, and our boys love pasta, so I keep frozen cooked ground beef and pasta in the freezer and stir it into their bowls. Received this recipe from one of our old neighbors in Stetson, Me.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (196.87 g)
Servings 6
Amount per Serving
Calories 55.39 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 4.3%
Saturated Fat 0.17g 5.13%
Trans Fat 0.0g %
Cholesterol 0.18mg 0.35%
Sodium 761.58mg 190.4%
Total Carbohydrate 11.82g 23.63%
Dietary Fiber 3.0 g 72.01%
Sugars 5.13 g %
Protein 1.45g 17.38%
Vitamin A 10840.19IU% Vitamin C 5.27mg%
Calcium 42.68mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed italian tomatoes, green peppers, string beans
 

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