Veggie-Stack Pita Pockets


food network
13 mins (prep 10, cooking 3)
14 ingredients
4 servings


Categories:  cucumber , sandwich , puree , main-dish , american , avocado , quick , vegetables , cheese , lunch , snack , for-kids ,
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Ingredients

Nutrition

Serving Size (35.71 g)
Servings 4
Amount per Serving
Calories 187.95 Calories from Fat 168.93
% Daily Value *
Total Fat 18.77g 115.52%
Saturated Fat 4.57g 91.45%
Trans Fat 0.0g %
Cholesterol 15.38mg 20.51%
Sodium 793.72mg 132.29%
Total Carbohydrate 0.54g 0.72%
Dietary Fiber 0.0 g 0.0%
Sugars 0.11 g %
Protein 4.7g 37.62%
Vitamin A 61.37IU% Vitamin C 0.0mg%
Calcium 157.96mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, freshly squeezed lemon juice, freshly ground black pepper, hass avocado, small
 

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