Veggie Stir Fry


Food.com
35 mins (prep 20, cooking 15)
14 ingredients
4-6 servings
Made with ingredients I usually have on hand. This is what I make to clean out my fridge, so the veggies are different each time, but I love this version. This can easily be made vegetarian by substituting vegetable broth.

Categories:  technique , <-60-mins , side-dish , mushroom , stir-fry , peppers , low-sat.-fat , taste~mood , low-carb , low-in... , chinese , time-to-make , asian , low-protein , low-cholesterol , toddler-friendly , low-calorie , lunch~snacks , kid-friendly , broccoli , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (126.87 g)
Servings 4
Amount per Serving
Calories 140.15 Calories from Fat 60.03
% Daily Value *
Total Fat 6.67g 41.07%
Saturated Fat 1.07g 21.34%
Trans Fat 0.01g %
Cholesterol 39.63mg 52.84%
Sodium 154.85mg 25.81%
Total Carbohydrate 5.86g 7.81%
Dietary Fiber 0.63 g 10.11%
Sugars 1.16 g %
Protein 15.11g 120.9%
Vitamin A 19.65IU% Vitamin C 1.66mg%
Calcium 10.4mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, celery ribs, tamari soy sauce, ground ginger
 

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