Veggie Stir Fry for One


Food.com
20 mins (prep 10, cooking 10)
14 ingredients
1.5 servings
You could easily double or triple this recipe.

Categories:  for-1-or-2 , low-sat.-fat , quick , free-of... , low-carb , low-in... , time-to-make , asian , egg-free , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , main-dish , number-of-servings , inexpensive , healthy , broccoli , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (65.59 g)
Servings 1.5
Amount per Serving
Calories 80.07 Calories from Fat 17.46
% Daily Value *
Total Fat 1.94g 4.48%
Saturated Fat 0.53g 3.95%
Trans Fat 0.0g %
Cholesterol 26.42mg 13.21%
Sodium 653.06mg 40.82%
Total Carbohydrate 5.69g 2.84%
Dietary Fiber 0.49 g 2.92%
Sugars 0.29 g %
Protein 10.24g 30.72%
Vitamin A 17.33IU% Vitamin C 2.24mg%
Calcium 17.35mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped red bell peppers, sugar substitute, broccoli floret, baby carrots
 

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