Veggie Stuffed Onions

food network
35 mins (prep 15, cooking 20)
7 ingredients
4 servings

Categories:  dinner , side-dish , for-a-family , vegetables , lunch , appetizer , onion ,
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Serving Size (149.0 g)
Servings 4
Amount per Serving
Calories 215.25 Calories from Fat 122.85
% Daily Value *
Total Fat 13.65g 83.98%
Saturated Fat 7.84g 156.7%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 1411.7mg 235.28%
Total Carbohydrate 20.07g 26.76%
Dietary Fiber 8.67 g 138.66%
Sugars 0.21 g %
Protein 5.12g 40.97%
Vitamin A 6378.28IU% Vitamin C 12.35mg%
Calcium 71.95mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet onions, shredded cheddar