Veggie Stuffed Shells (Vegan)


Food.com
55 mins (prep 20, cooking 35)
14 ingredients
8-10 servings
Recipe from Taste of Home, so I am going to post it here for good measure.

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , pasta-shells , low-sat.-fat , pasta , low-in... , time-to-make , vegan , low-cholesterol , weeknight , presentation , main-dish , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (188.94 g)
Servings 8
Amount per Serving
Calories 143.62 Calories from Fat 79.83
% Daily Value *
Total Fat 8.87g 109.16%
Saturated Fat 0.87g 34.96%
Trans Fat 0.0g %
Cholesterol 1.84mg 4.91%
Sodium 561.55mg 187.18%
Total Carbohydrate 10.79g 28.77%
Dietary Fiber 3.09 g 98.73%
Sugars 5.82 g %
Protein 7.61g 121.73%
Vitamin A 4755.99IU% Vitamin C 6.67mg%
Calcium 151.11mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jumbo pasta shells, sliced fresh mushrooms, medium onion, silken, sliced ripe olives, minced fresh basil
 

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