Veggie Stuffed Sole Fish
30 mins (prep 10, cooking 20)
10 ingredients
2 servings
Low cal, low fat, low carb, but very tastey and so easy to fix.

Categories:  for-1-or-2 , <-30-mins , british-columbian , easy , 3-steps-or-less , north-american , main-dish , seafood , fish , canadian , number-of-servings , vegetable , time-to-make ,
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Serving Size (103.43 g)
Servings 2
Amount per Serving
Calories 98.21 Calories from Fat 12.51
% Daily Value *
Total Fat 1.39g 4.29%
Saturated Fat 0.32g 3.2%
Trans Fat 0.01g %
Cholesterol 31.89mg 21.26%
Sodium 503.2mg 41.93%
Total Carbohydrate 4.3g 2.86%
Dietary Fiber 0.32 g 2.58%
Sugars 0.32 g %
Protein 8.98g 35.93%
Vitamin A 23.39IU% Vitamin C 0.26mg%
Calcium 20.7mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried dill, medium carrot, vegetable oil cooking spray