Veggie Tex-Mex Tortilla Wraps


Food.com
5 mins (prep 5)
10 ingredients
4 servings
Great for brown-bagging. I've actually had this for breakfast as well!

Categories:  beginner-cook , breakfast , kosher , quick , equipment , black-beans , low-fat , low-cholesterol , lunch~snacks , easy , small-appliance , main-dish , american , beans , inexpensive , vegetarian , healthy-2 , <-15-mins , north-american , low-sat.-fat , food-processor~blender , mexican , taste~mood , brown-bag , spicy , free-of... , finger-food , low-in... , time-to-make , vegan , southwestern-u.s. , sandwich , presentation , lactose-free , healthy , to-go... , tex-mex , picnic ,
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Ingredients

Nutrition

Serving Size (121.85 g)
Servings 4
Amount per Serving
Calories 367.7 Calories from Fat 15.84
% Daily Value *
Total Fat 1.76g 10.85%
Saturated Fat 0.12g 2.47%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 113.29mg 18.88%
Total Carbohydrate 64.11g 85.47%
Dietary Fiber 19.5 g 311.99%
Sugars 0.75 g %
Protein 26.88g 215.07%
Vitamin A 42.94IU% Vitamin C 5.92mg%
Calcium 148.6mg% Iron 8.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, green bell pepper, salsa
 

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